How does the iHealth My Vitals ap track your sleep and activity progress?

I have Sleep Apnea and use a machine with mask to insure my oxygen intake while asleep....how do I record my progress?
How do I record my fitness activity? I have just purchased the iHealth wireless BP monitor to record.

iHealth Wireless Blood Pressure Wrist Monitor

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    iHealth was a Wireless Activity and Sleep Tracker that you have to buy($60). Basically you wear it around your wrist and it records your step count. When you sleep, tap the button twice to switch to sleep mode.

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