UP by Jawbone combines a wristband and app for your iPhone, iPad, or iPod touch that together help you better understand how you sleep, move, and eat—so you can make more-informed lifestyle decisions and feel your best.
How to Pick Your Size
Wrap a string snugly around your wrist. Mark on the string where the two ends cross.
Measure the string from one end to the marked place and following the size guide to determine which UP Band is right for you.
SM = 5.5 to 6.0 inches/14.0 to 15.5 CM, MD = 6.0 to 7.0 inches/15.5 to 18.0 CM, LG = 7.0 to 8.0 inches/18.0 to 20.0 CM
Track your sleep
Small and comfortable to wear all day and night, UP senses your micro-movements while you sleep and uses advanced algorithms to determine how many hours you slept, how long it took you to fall asleep, time spent in light versus deep sleep, and how many times you woke during the night.
Track your activity
Wearing UP captures a complete picture of your day, so you don't have to guess how active you are. UP tracks your steps, distance, calories burned, and time spent active versus idle.
Track your food and drink
UP's mobile app lets you log what you eat and drink and get as detailed as you want. Take a photo of your food, scan a barcode, browse the UP image gallery, or search the ingredient database. UP also assists you in tracking calories, fats, carbohydrates, protein, sugar, fiber, and sodium.
UP simply and beautifully visualizes your information so you can understand the meaning behind your data at a glance. It also delivers personalized insights and clear tips to help you achieve your goals.
UP helps you set daily goals and tracks your progress over time. It also lets you set helpful alarms and reminders. You can set a Smart Alarm to silently wake you at the ideal moment in your sleep cycle to help you wake up feeling refreshed. You can also set Idle Alerts to remind you to move when you've been sitting too long.
- Track total hours of sleep, how long it took you to fall asleep, light versus deep sleep, and more
- Track steps, distance, intensity level, calories burned, and active versus idle time
- Log your workouts—from running to dancing to yoga—to accurately track calories burned
- Log what you eat and drink by taking a photo, scanning a barcode, or searching the UP database
- Helps you track detailed nutritional info such as calories, fats, carbohydrates, protein sugar, fiber, and sodium
- Personalized insights reveal knowledge about yourself and guide you to make informed choices
- Smart Alarm silently vibrates on your wrist to wake you at the optimal moment in your sleep cycle
- Idle Alerts remind you to move when you've been inactive
- Share your UP journey with friends and family—add teammates, follow each other's progress, and have fun collaborating and competing
- Comfortable, durable, and stylish wristband you can wear all day and night
- Up to 10 days of battery life between charges
Did you notice?Your new smart alarm clock, UP helps you wake feeling refreshed. It silently vibrates on your wrist and wakes you at the optimal moment.
Apple Recommends ForUnderstanding your lifestyle with the help of an app on your iPhone, iPad, or iPod touch and learning how to feel your best.
What's in the Box?
- UP by Jawbone wristband
- Charging cable (3.5mm to USB)
- Quick start guide
- Free iOS app downloadable from App Store
- Power Source: Battery Power, USB
- Battery life: Up to 10 days
- Charge Time: Up to 90 minutes
- Height: 1.97 in./50 mm
- Width: 0.47 in./12 mm
- Weight: 0.67 oz./19 g
- Length: 2.6 in./66 mm
- Mfr. Part Number: JBR03a-SM
- UPC or EAN No.: 847912008973
- Note: Products sold through this website that do not bear the Apple Brand name are serviced and supported exclusively by their manufacturers in accordance with terms and conditions packaged with the products. Apple's Limited Warranty does not apply to products that are not Apple-branded, even if packaged or sold with Apple products. Please contact the manufacturer directly for technical support and customer service.
- Warranty: One-year limited
UP by Jawbone
*** REQUIRES UP OR UP24 WRISTBAND TO USE THIS APP ***
UP. A smarter fitness tracker. Manage your weight, move more and sleep better.
UP® is a revolutionary system that guides you every step of the way to a better, healthier you. First, UP gets to know you—tracking your activity, diet and sleep. Next, it shows you how to make simple adjustments that, over time, add up to a whole new you.
GAIN INSIGHT INTO YOURSELF
UP's Insight Engine will deliver personalized, actionable insights that guide you towards healthier choices as UP learns about you over time.
Studies show that simply tracking what you eat can help you lose weight. And whether you want to shed a few pounds or just eat healthier, tracking food is now even easier. New features include frequent meals, an enhanced calorie counter, and an expanded library of restaurant menus. There’s even a Food Score, so you can quickly see how healthy your food is.
More than any other fitness tracker, UP gives you an in-depth picture of your sleep. Sleep graphs let you see the good, the bad and the rapidly improving. Use bedtime reminders, Power Naps and Smart Alarms to get to sleep and wake up at optimal times. UP intelligently analyzes your sleep, diet and exercise, then suggests simple adjustments that lead to more rest and happier days.
UP is like a coach that gets to know you, then guides you to make simple decisions that lead to a more active life. With precise step tracking, workout logging and Insight Reports, UP is way more than a pedometer. Use Idle Alerts to remind you to move throughout the day and add friends to your team to cheer and be cheered.
CONNECT TO YOUR FAVORITE DEVICES AND APPS
UP works with over 100 apps and devices, and counting. Whether you’re adjusting your NEST thermostat, biking with Strava, working out with Wello or jogging with RunKeeper, track it all with UP for the most complete picture of your day and night.
* Get personalized insights to help you set & achieve your goals
* Track your sleep & physical activity
* Log your food & drink & track nutritional info
* Smart Alarm™ wakes you up silently at the time that leaves you feeling most refreshed
* Set Idle Alerts, for anywhere between 15 minutes and 2 hours, to remind you to move
* The Power Nap feature will wake you up at the optimal time after you fall asleep
* Log workouts, from yoga and hiking to tennis and dance
* Team up with friends in the app for encouragement and friendly competition
* Today I Will - UP suggests personalized goals. If you accept, UP encourages you along the way
* Streaks & Milestones - Get notifications that celebrate the choices you’re making
* Reminders - Set customizable alerts with band vibrations to remind you to workout, go to bed, take medication and more
* Activity alerts - Receive move notifications when you want them. Available to UP24 users only.
* Share your insights via email, message, Facebook or Twitter
Supported languages: English, Spanish, Dutch, French, German, Italian, Japanese, Korean, Portuguese (Brazilian), Russian, Simplified Chinese and Traditional Chinese
UP or UP24 WRISTBAND
* Required to use the UP by Jawbone app
* Designed to be worn 24/7
* Features advanced motion sensor technology
* Up to 7 days (UP24) or 10 days (UP) of battery life between charges
* Available in multiple colors & sizes (S, M, L)
1-800-MY-APPLE or Chat now
iPad (1st generation)
iPad 2 (2nd generation)
iPad (3rd generation)
iPad with Retina display
iPad mini with Retina display
Ratings & Reviews
Loving My Jawbone Up
I'll bet the Jawbone Up team may be surprised that a 67 year old woman is writing this as I don't imagine I'm their primary demogr I'll bet the Jawbone Up team may be surprised that a 67 year old woman is writing this as I don't imagine I'm their primary demographic. However, this product has worked perfectly since I put it on about 10 days ago. It syncs immediately unlike a rival product that I tried earlier. I love seeing how active I've been and I'm beginning to see a pattern to my inactive times. I also am fascinated with the graph of my sleep patterns. In addition, the Up actually holds its charge as long as it says. Mine went the full 10 days.
Here are a few suggestions for making a super product even better:
1. I would love being able to see the time, then I could do away with my watch.
2. I realize it would be difficult, but it would be great if we could buy extra colored bands and change them to match our clothes.
3. In the future, I hope we will be able to sync without taking off the band, and plugging it in to our mobile devices. How about just touching it to the screen?
A Happy User …
- Written by Cathy D from Martin
99 of 105 people found this useful
Broke down after a month use
The UP by Jawbone worked fine for a while. But after some weeks the switch-button became problematic and now (one month later) it The UP by Jawbone worked fine for a while. But after some weeks the switch-button became problematic and now (one month later) it does not work at all. Tried to reset the device without success. My (amateur) conclusion is a mechanical failure of the button. Today, I search the net and found others with the same problems. …
- Written by Håkan O from Sundsvall
93 of 100 people found this useful
Great Concept-Poor design
I wish I had read reviews before making this purchase 6 weeks ago, but I did not. When the band worked it was great, but like the I wish I had read reviews before making this purchase 6 weeks ago, but I did not. When the band worked it was great, but like the others (the UP band is listed in several places on this site), I am now stuck with a band that will no long er charge. Apple does not stand behind their sales after 30 days so I am having to deal with the manufacturer. Too bad all around. …
- Written by Debra B from Durham
85 of 87 people found this useful
A disposable device, have had two brick in less than a year...
On the first one dying (bricking) I figured maybe it was just the device luck of the draw so I paid for the return shipping (yes, On the first one dying (bricking) I figured maybe it was just the device luck of the draw so I paid for the return shipping (yes, in Canada if you have a defective one Jawbone makes you return the defective unit and it is on your dime). Now that the second one has died in less than a year of the original purchase (this one actually lasted 8 months) I have taken the attitude that these are disposable and not durable. I would rather keep my money and put it towards another manufacturers device.
What I did like about the unit was the way the app represents your sleep and the style. Other than that I could not say that the features and implementation are ideal, forget the fact that they don't last.
If a comparison against a FitBit Force (unfortunately they have their own issues otherwise it would be a no brainer to go with the FitBit) and another device I also found the Jawbone Up to come up short on step counts. It simply is not accurate and is out as much as 20%.
My experience has been so bad that I have decided I do not trust any of the other products from Jawbone. Sad because I really liked the small form factor Bluetooth speakers. If I could give it Zero stars I would but I can't so I will give it one star for the app sleep representation. …
- Written by Peter S from Calgary
On my fourth bracelet in 13 months in its breaking down. I was told that my warranty is no longer valid and can't replace it. I mu On my fourth bracelet in 13 months in its breaking down. I was told that my warranty is no longer valid and can't replace it. I must have lost over 3 months of tracking with all the exchanges. Major design flaws - when it works it's great but expect that to last 2-3 months tops of you use (used)like me everyday. You will need to buy a new one every year. …
- Written by Dean M from Newton
1 of 1 people found this useful
Do NOT recommend this band - It will break!
I am on my third band in 4 months. After doing some quick research online I see a lot of people who have similar experiences as mi I am on my third band in 4 months. After doing some quick research online I see a lot of people who have similar experiences as mine. I'm sad to see that many have run out of warranty and no longer get replacements after that.
It is a great product when it works... it _just_ doesn't_ work. Both my previous bands failed after 2-3 weeks with various issues related to syncing, button not working, battery failure (not charging) and the like. I spent a lot of time troubleshooting thinking it _had_ to be something I did but realized its just a defective product.
Only plus is during your warranty Jawbone is quick to replace it. I don't know why they continue selling it though.
I hate to write bad reviews like this but I'm also getting sick and tired of companies that put out defective products and pretend everything is OK. …
- Written by Jacqueline H from Corona
1 of 1 people found this useful
Questions & Answers
Answers from the community
Can I use more than one jawbone up band (different colors) at a time and still record my data? OR, two different sized bands, based upon activities?
- Asked by Kenneth H from Dansville
- Jun 28, 2014
Does UP have the same function as UP24?
- Asked by 然 邓 from 上海
- Mar 22, 2014
No answers yet
How snugly does it fit around the wrist given that there are only 3 sizes? Is the size adjustable?
- Asked by Krithika N from Saint Augustine
- Jun 11, 2013
fairly snug if your wrist size is close to the band's 'resting' size. it uses tension, so it adjusts fairly snug if your wrist size is close to the band's 'resting' size. it uses tension, so it adjusts to your wrists but that's not the same as 'adjustable'. you can't make it looser or tighter than it naturally does by itself.
i had a band bracelet on when i looked at the sizes. the band of the bracelet perfectly fit the band's apparent size in the box. however, on my wrist, it's a wee bit tight and i'm debating switching it out. …
- Answered by Danielle S from Cincinnati
- Aug 1, 2013
Can I buy a replacement cap for jawbone up?
- Asked by Peter G from New York
- Nov 3, 2013
If you visit their website you can request one free replacement
- Answered by Simon E
- Nov 11, 2013
does this checks your cholesterol level
- Asked by Rohit R from Dubai
- Oct 19, 2013
- Answered by John T from Alpharetta
- Oct 23, 2013