Can I copy playlists selectively (this playlist but not that one) from iTunes to my iPod?

I am going to buy an iPod Nano just for exercising. I have an iPod Classic that I sync with my major iTunes and leave in the truck. I want to get an iPod Nano to leave in my gym bag. I only want hard rock exercise playlists on it, not the whole iTunes library. So I want to copy selected playlists from the iTunes to the Nano. I probably would never sync the Nano with iTunes. How do I write selectively from iTunes to iPod Nano?

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